PARMESAN SHAVED CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 10 nutrient categories
PARMESAN SHAVED CHEESE: 6
vs
RICOTTA CHEESE: 3
(1 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 164 cal | |
| Protein | 28.6 g | 7.3 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 28.6 g | 12.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 436 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,393 MG | 145 MG |