PARMESAN SHAVED CHEESE vs PEPPER JACK CHEESE SLICES

Nutrition comparison per 100 g serving

Ad 468x60

PARMESAN SHAVED CHEESE wins in 5 out of 10 nutrient categories

PARMESAN SHAVED CHEESE: 5 vs PEPPER JACK CHEESE SLICES: 2 (3 ties)

Overview

Nutrient	PARMESAN SHAVED CHEESE	PEPPER JACK CHEESE SLICES	Winner
Calories	400 cal	391 cal
Protein	40 g	26.1 g
Carbs	0 g	4.4 g
Fat	20 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN SHAVED CHEESE	PEPPER JACK CHEESE SLICES	Winner
Calcium, Ca	1,200 MG	704 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	87 MG
Sodium, Na	900 MG	652 MG

Ad 728x90