PARMESAN SHAVED CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHAVED CHEESE wins in 6 out of 12 nutrient categories
PARMESAN SHAVED CHEESE: 6
vs
SHARP CHEDDAR CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 714 MG |