PARMESAN SHAVED CHEESE vs SNACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN SHAVED CHEESE: 3 vs SNACK CHEESE: 3 (4 ties)

Overview

Nutrient	PARMESAN SHAVED CHEESE	SNACK CHEESE	Winner
Calories	400 cal	300 cal
Protein	40 g	20 g
Carbs	0 g	0 g	Tie
Fat	30 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN SHAVED CHEESE	SNACK CHEESE	Winner
Calcium, Ca	1,200 MG	640 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	90 MG
Sodium, Na	800 MG	550 MG

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