PARMESAN SHAVED CHEESE vs SHARP CHEDDAR CRACKER CUTS CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 6 out of 10 nutrient categories
PARMESAN SHAVED CHEESE: 6
vs
SHARP CHEDDAR CRACKER CUTS CHEESE: 0
(4 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 643 MG |