PARMESAN SHAVED CHEESE ALTERNATIVE vs MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE ALTERNATIVE wins in 4 out of 9 nutrient categories
PARMESAN SHAVED CHEESE ALTERNATIVE: 4
vs
MOZZARELLA SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE ALTERNATIVE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHAVED CHEESE ALTERNATIVE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG |
Minerals
| Mineral | PARMESAN SHAVED CHEESE ALTERNATIVE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Sodium, Na | 1,393 MG | 536 MG |