PARMESAN & ROMANO SHREDDED CHEESES vs SOFT SPREAD CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO SHREDDED CHEESES wins in 6 out of 11 nutrient categories
PARMESAN & ROMANO SHREDDED CHEESES: 6
vs
SOFT SPREAD CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO SHREDDED CHEESES | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 32.1 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO SHREDDED CHEESES | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO SHREDDED CHEESES | SOFT SPREAD CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,089 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 350 MG |