PARMESAN ROMANO SAUCE vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PARMESAN ROMANO SAUCE wins in 7 out of 10 nutrient categories

PARMESAN ROMANO SAUCE: 7 vs PIZZA SAUCE: 1 (2 ties)

Overview

Nutrient	PARMESAN ROMANO SAUCE	PIZZA SAUCE	Winner
Calories	65 cal	83 cal
Protein	2.4 g	1.7 g
Carbs	8.9 g	5 g
Fat	2.4 g	6.7 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN ROMANO SAUCE	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN ROMANO SAUCE	PIZZA SAUCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	540 MG	75 MG

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