PARMESAN ROMANO SAUCE vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
PESTO WITH BASIL wins in 6 out of 11 nutrient categories
PARMESAN ROMANO SAUCE: 4
vs
PESTO WITH BASIL: 6
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 468 cal | |
| Protein | 1.6 g | 11.3 g | |
| Carbs | 10.1 g | 8.1 g | |
| Fat | 1.9 g | 43.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 323 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 372 MG | 645 MG |