PARMESAN ROMANO PASTA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN ROMANO PASTA SAUCE: 5
vs
MARINARA: 5
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 6.8 g | 5.6 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PARMESAN ROMANO PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 346 MG | 320 MG |