PARMESAN & ROMANO PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 54 cal | 533 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 9.3 g | 3.3 g | |
| Fat | 1.6 g | 53.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,033 MG |