PARMESAN & ROMANO GRATED CHEESES vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO GRATED CHEESES wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO GRATED CHEESES: 5
vs
MEDIUM CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESES | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESES | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,800 MG | 643 MG |