PARMESAN & ROMANO GRATED CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN & ROMANO GRATED CHEESE: 5
vs
CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 643 MG |