PARMESAN & ROMANO CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO CHEESE wins in 5 out of 11 nutrient categories
PARMESAN & ROMANO CHEESE: 5
vs
PARMESAN CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN & ROMANO CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,060 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,800 MG | Tie |