PARMESAN & ROMANO CHEESE vs PREMIUM DIP
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO CHEESE wins in 4 out of 10 nutrient categories
PARMESAN & ROMANO CHEESE: 4
vs
PREMIUM DIP: 3
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO CHEESE | PREMIUM DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 40 g | 6.7 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO CHEESE | PREMIUM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PARMESAN & ROMANO CHEESE | PREMIUM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 533 MG |