PARMESAN & ROMANO CHEESE vs PROSCIUTTO & MOZZARELLA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO & MOZZARELLA ROLLS wins in 5 out of 11 nutrient categories
PARMESAN & ROMANO CHEESE: 3
vs
PROSCIUTTO & MOZZARELLA ROLLS: 5
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 40 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,500 MG | 1,839 MG |