PARMESAN & ROMANO ARTICHOKE DIP vs MEDIUM POBLANO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN & ROMANO ARTICHOKE DIP: 4
vs
MEDIUM POBLANO SALSA: 4
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO ARTICHOKE DIP | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calories | 259 cal | 33 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 11.1 g | 6.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO ARTICHOKE DIP | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | PARMESAN & ROMANO ARTICHOKE DIP | MEDIUM POBLANO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 852 MG | 417 MG |