PARMESAN & ROASTED GARLIC TILAPIA vs WILD-CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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PARMESAN & ROASTED GARLIC TILAPIA wins in 6 out of 10 nutrient categories
PARMESAN & ROASTED GARLIC TILAPIA: 6
vs
WILD-CAUGHT COD FILLETS: 3
(1 ties)
Overview
| Nutrient | PARMESAN & ROASTED GARLIC TILAPIA | WILD-CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 199 cal | 0 cal | |
| Protein | 14.2 g | 0 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROASTED GARLIC TILAPIA | WILD-CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PARMESAN & ROASTED GARLIC TILAPIA | WILD-CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 461 MG | 0 MG |