PARMESAN & ROASTED GARLIC vs MAYONNAISE
Nutrition comparison per 100 g serving
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PARMESAN & ROASTED GARLIC wins in 5 out of 10 nutrient categories
PARMESAN & ROASTED GARLIC: 5
vs
MAYONNAISE: 1
(4 ties)
Overview
| Nutrient | PARMESAN & ROASTED GARLIC | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 379 cal | 714 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 37.9 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROASTED GARLIC | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROASTED GARLIC | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,172 MG | 571 MG |