PARMESAN RISOTTO vs ORGANIC SAVORY CHEESE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC SAVORY CHEESE RISOTTO wins in 6 out of 11 nutrient categories
PARMESAN RISOTTO: 4
vs
ORGANIC SAVORY CHEESE RISOTTO: 6
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 362 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 15.3 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PARMESAN RISOTTO | ORGANIC SAVORY CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 71 MG | 175 MG | |
| Sodium, Na | 376 MG | 200 MG |