PARMESAN RISOTTO vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 6 out of 10 nutrient categories
PARMESAN RISOTTO: 3
vs
POTATOES AU GRATIN: 6
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 184 cal | 127 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 24.3 g | 13.3 g | |
| Fat | 8.1 g | 6 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PARMESAN RISOTTO | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 357 MG | 400 MG |