PARMESAN RISOTTO vs JASMINE RICE
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 5 out of 11 nutrient categories
PARMESAN RISOTTO: 5
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | PARMESAN RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 333 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 15.3 g | 77.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 71 MG | 467 MG | |
| Sodium, Na | 376 MG | 0 MG |