PARMESAN & RED PEPPER vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN & RED PEPPER: 4 vs FRESH MOZZARELLA CHEESE: 4 (2 ties)

Overview

Nutrient	PARMESAN & RED PEPPER	FRESH MOZZARELLA CHEESE	Winner
Calories	500 cal	250 cal
Protein	1,040 g	17.9 g
Carbs	0 g	3.6 g
Fat	30 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN & RED PEPPER	FRESH MOZZARELLA CHEESE
Calcium, Ca	0 MG	336 MG
Iron, Fe	8 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,300 MG	268 MG

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