PARMESAN RANCH DRESSING + DIP vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 10 nutrient categories
PARMESAN RANCH DRESSING + DIP: 3
vs
TAHINI: 5
(2 ties)
Overview
| Nutrient | PARMESAN RANCH DRESSING + DIP | TAHINI | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 67.9 g | 64.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RANCH DRESSING + DIP | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN RANCH DRESSING + DIP | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 0 MG |