PARMESAN RANCH DRESSING + DIP vs ORGANIC TAHINI
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 6 out of 10 nutrient categories
PARMESAN RANCH DRESSING + DIP: 3
vs
ORGANIC TAHINI: 6
(1 ties)
Overview
| Nutrient | PARMESAN RANCH DRESSING + DIP | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 67.9 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN RANCH DRESSING + DIP | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 468 MG | |
| Sodium, Na | 607 MG | 0 MG |