PARMESAN RANCH DRESSING & DIP vs TAHINI GARLIC SAUCE
Nutrition comparison per 100 g serving
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TAHINI GARLIC SAUCE wins in 5 out of 12 nutrient categories
PARMESAN RANCH DRESSING & DIP: 1
vs
TAHINI GARLIC SAUCE: 5
(6 ties)
Overview
| Nutrient | PARMESAN RANCH DRESSING & DIP | TAHINI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 517 cal | 229 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 17.9 g | |
| Fat | 55.2 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RANCH DRESSING & DIP | TAHINI GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN RANCH DRESSING & DIP | TAHINI GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 1,021 MG |