PARMESAN POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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PARMESAN POPCORN wins in 7 out of 11 nutrient categories
PARMESAN POPCORN: 7
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | PARMESAN POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 750 MG | 425 MG |