PARMESAN POPCORN vs CHOCO N NUTS MIX
Nutrition comparison per 100 g serving
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PARMESAN POPCORN wins in 5 out of 11 nutrient categories
PARMESAN POPCORN: 5
vs
CHOCO N NUTS MIX: 2
(4 ties)
Overview
| Nutrient | PARMESAN POPCORN | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POPCORN | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN POPCORN | CHOCO N NUTS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |