PARMESAN PESTO vs SO-CHEEZY
Nutrition comparison per 100 g serving
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PARMESAN PESTO wins in 5 out of 11 nutrient categories
PARMESAN PESTO: 5
vs
SO-CHEEZY: 4
(2 ties)
Overview
| Nutrient | PARMESAN PESTO | SO-CHEEZY | Winner |
|---|---|---|---|
| Calories | 363 cal | 330 cal | |
| Protein | 19.8 g | 10.7 g | |
| Carbs | 63.7 g | 42.9 g | |
| Fat | 2.2 g | 13.4 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PESTO | SO-CHEEZY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PESTO | SO-CHEEZY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 134 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 692 MG | 0 MG | |
| Sodium, Na | 462 MG | 1,000 MG |