PARMESAN PEPPERCORN DIP vs MANGO SALSA
Nutrition comparison per 100 g serving
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PARMESAN PEPPERCORN DIP wins in 3 out of 10 nutrient categories
PARMESAN PEPPERCORN DIP: 3
vs
MANGO SALSA: 2
(5 ties)
Overview
| Nutrient | PARMESAN PEPPERCORN DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 50 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PEPPERCORN DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 217 MG |