PARMESAN PEPPER CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
PARMESAN PEPPER CROUTONS: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 143 MG | 211 MG | |
| Sodium, Na | 643 MG | 446 MG |