PARMESAN PEPPER CROUTONS vs SOPES
Nutrition comparison per 100 g serving
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PARMESAN PEPPER CROUTONS wins in 5 out of 10 nutrient categories
PARMESAN PEPPER CROUTONS: 5
vs
SOPES: 3
(2 ties)
Overview
| Nutrient | PARMESAN PEPPER CROUTONS | SOPES | Winner |
|---|---|---|---|
| Calories | 500 cal | 158 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 71.4 g | 35.1 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PEPPER CROUTONS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 142 MG | |
| Sodium, Na | 643 MG | 96 MG |