PARMESAN PENNE WITH SPINACH SAUCED vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
PARMESAN PENNE WITH SPINACH SAUCED: 4
vs
RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PARMESAN PENNE WITH SPINACH SAUCED | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PENNE WITH SPINACH SAUCED | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 131 MG | 259 MG |