PARMESAN PASTA SIDE DISH vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 5 out of 10 nutrient categories
PARMESAN PASTA SIDE DISH: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | PARMESAN PASTA SIDE DISH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 11.7 g | 12.9 g | |
| Carbs | 71.7 g | 71.4 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PASTA SIDE DISH | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 540 MG | 200 MG | |
| Sodium, Na | 850 MG | 743 MG |