PARMESAN PASTA SIDE DISH vs MAC & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN PASTA SIDE DISH wins in 6 out of 11 nutrient categories
PARMESAN PASTA SIDE DISH: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN PASTA SIDE DISH | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 11.7 g | 25 g | |
| Carbs | 71.7 g | 0 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PASTA SIDE DISH | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN PASTA SIDE DISH | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 714 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 850 MG | 571 MG |