PARMESAN PASTA SAUCE vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
PESTO WITH BASIL wins in 6 out of 11 nutrient categories
PARMESAN PASTA SAUCE: 4
vs
PESTO WITH BASIL: 6
(1 ties)
Overview
| Nutrient | PARMESAN PASTA SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 468 cal | |
| Protein | 1.8 g | 11.3 g | |
| Carbs | 8.9 g | 8.1 g | |
| Fat | 1.8 g | 43.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PASTA SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | PARMESAN PASTA SAUCE | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 323 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 345 MG | 645 MG |