PARMESAN PANKO COD BITES vs ALMOND FLOUR PUMPKIN MUFFIN & BREAD BAKING MIX
Nutrition comparison per 100 g serving
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ALMOND FLOUR PUMPKIN MUFFIN & BREAD BAKING MIX wins in 5 out of 10 nutrient categories
PARMESAN PANKO COD BITES: 4
vs
ALMOND FLOUR PUMPKIN MUFFIN & BREAD BAKING MIX: 5
(1 ties)
Overview
| Nutrient | PARMESAN PANKO COD BITES | ALMOND FLOUR PUMPKIN MUFFIN & BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 429 cal | |
| Protein | 11.9 g | 9.5 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PANKO COD BITES | ALMOND FLOUR PUMPKIN MUFFIN & BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 214 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 276 MG | 919 MG | |
| Sodium, Na | 476 MG | 595 MG |