PARMESAN PANKO COD BITES vs PLAIN BREADCRUMBS
Nutrition comparison per 100 g serving
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PARMESAN PANKO COD BITES wins in 5 out of 10 nutrient categories
PARMESAN PANKO COD BITES: 5
vs
PLAIN BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | PARMESAN PANKO COD BITES | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN PANKO COD BITES | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 476 MG | 500 MG |