PARMESAN & HERBS BREADING vs GINGER EVANS
Nutrition comparison per 100 g serving
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PARMESAN & HERBS BREADING wins in 5 out of 10 nutrient categories
PARMESAN & HERBS BREADING: 5
vs
GINGER EVANS: 3
(2 ties)
Overview
| Nutrient | PARMESAN & HERBS BREADING | GINGER EVANS | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 14.8 g | 4.8 g | |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & HERBS BREADING | GINGER EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & HERBS BREADING | GINGER EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 476 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 1,593 MG | 595 MG |