PARMESAN HERB TOPPING vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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PARMESAN HERB TOPPING wins in 7 out of 12 nutrient categories
PARMESAN HERB TOPPING: 7
vs
POPCORN CHICKEN: 3
(2 ties)
Overview
| Nutrient | PARMESAN HERB TOPPING | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 26.4 g | 17.9 g | |
| Fat | 14.9 g | 16.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB TOPPING | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN HERB TOPPING | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 387 MG | 286 MG |