PARMESAN HERB TOPPING vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 5 out of 10 nutrient categories
PARMESAN HERB TOPPING: 4
vs
BREADED CATFISH NUGGETS: 5
(1 ties)
Overview
| Nutrient | PARMESAN HERB TOPPING | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 290 cal | 143 cal | |
| Protein | 13.0 g | 15.2 g | |
| Carbs | 26.4 g | 12.5 g | |
| Fat | 14.9 g | 4.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB TOPPING | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PARMESAN HERB TOPPING | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 387 MG | 580 MG |