PARMESAN HERB PROTEIN CROUTONS vs HALF LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN HERB PROTEIN CROUTONS: 5
vs
HALF LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | PARMESAN HERB PROTEIN CROUTONS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 66.7 g | 14.0 g | |
| Carbs | 13.3 g | 29.8 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB PROTEIN CROUTONS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN HERB PROTEIN CROUTONS | HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 632 MG |