PARMESAN GRATED NATURAL CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED NATURAL CHEESE wins in 3 out of 11 nutrient categories
PARMESAN GRATED NATURAL CHEESE: 3
vs
MOZZARELLA CHEESE: 2
(6 ties)
Overview
| Nutrient | PARMESAN GRATED NATURAL CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED NATURAL CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED NATURAL CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 643 MG |