PARMESAN GRATED CHEESE vs WHITE CHEESE IN BRINE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

PARMESAN GRATED CHEESE: 3 vs WHITE CHEESE IN BRINE: 3 (3 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	WHITE CHEESE IN BRINE	Winner
Calories	400 cal	321 cal
Protein	40 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	30 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN GRATED CHEESE	WHITE CHEESE IN BRINE
Calcium, Ca	1,100 MG	536 MG
Potassium, K	180 MG	186 MG
Sodium, Na	1,800 MG	1,000 MG

Ad 728x90