PARMESAN GRATED CHEESE vs NEUFCHATEL CHEESE SPREAD

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories

PARMESAN GRATED CHEESE: 5 vs NEUFCHATEL CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	NEUFCHATEL CHEESE SPREAD	Winner
Calories	400 cal	233 cal
Protein	40 g	6.7 g
Carbs	0 g	6.7 g
Fat	30 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN GRATED CHEESE	NEUFCHATEL CHEESE SPREAD	Winner
Calcium, Ca	1,100 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	180 MG	153 MG
Sodium, Na	1,800 MG	333 MG

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