PARMESAN GRATED CHEESE vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 12 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
CHEDDAR JACK: 1
(6 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 41.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 1,917 MG | 643 MG |