PARMESAN GRATED CHEESE vs COLBY JACK

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 12 nutrient categories

PARMESAN GRATED CHEESE: 4 vs COLBY JACK: 1 (7 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	COLBY JACK	Winner
Calories	400 cal	381 cal
Protein	40 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	30 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GRATED CHEESE	COLBY JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN GRATED CHEESE	COLBY JACK	Winner
Calcium, Ca	1,200 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	619 MG

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