PARMESAN GRATED CHEESE vs AMERICAN SINGLES

Nutrition comparison per 100 g serving

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AMERICAN SINGLES wins in 4 out of 13 nutrient categories

PARMESAN GRATED CHEESE: 3 vs AMERICAN SINGLES: 4 (6 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	AMERICAN SINGLES	Winner
Calories	400 cal	316 cal
Protein	40 g	15.8 g
Carbs	0 g	10.5 g
Fat	30 g	23.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GRATED CHEESE	AMERICAN SINGLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN GRATED CHEESE	AMERICAN SINGLES	Winner
Calcium, Ca	1,200 MG	1,316 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	789 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	1,316 MG

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