PARMESAN GRATED CHEESE vs QUESO DIP
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 3 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 3
vs
QUESO DIP: 2
(5 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 188 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |