PARMESAN GRATED CHEESE vs EDAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN GRATED CHEESE: 2
vs
EDAM CHEESE: 2
(6 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 33.3 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |